Increasing the volume of your ejaculate is a common desire among men. Having watched porn stars being drowned in the cum many men expect this to happen when they ejaculate.

However, there are secrets to increasing how much sperm spurts out when you ejaculate. Even something as simple as the foods you eat can have a difference on the amount, consistency, and even taste of your ejaculate.

Why would you?

Excellent sexual performance is one of the building blocks of a successful self-image for every human being. We are all interested in showing an image of success to the world and to feel happy with ourselves. Thus, a satisfying sex life is intimately tied to both the social and personal aspects of our lives.

When you ejaculate, your penis pumps semen and ejaculate, which many men and women find pleasurable. Having a larger amount of ejaculate pass through the penis during an orgasm can prolong coitus (orgasm experience).

When you increase the amount of your ejaculate the pleasurable pumping feeling lasts longer, and also increases your pleasure. During intercourse extended pumping and orgasm pleasure improves the experience for both partners.

Semen and fertility

In order to fertilize an egg a large amount of sperm is required, many hundreds of millions. While the average man can produce this many sperm multiple times per day, there are external factors that can adversely affect the sperm count. Things such as smoking, drug use, poor diet, lack of exercise, and even wearing tight clothing in the groin area can all decrease the sperm count.

Increasing the volume of your semen increases your fertility by increasing the number of sperm that are produced during each ejaculation. If you are trying to have children, the number of sperm you ejaculate is quite important, as is their condition.

How do I do increase my volume then?

Increasing the volume of your semen is done mainly through two things, taking herbal supplements such as amino acids, and the pc exercise which is available in most natural enlargement programs. You can also help the amount and quality of semen produced by eating certain foods.

Zinc

The first substance that must become a regular part of your diet is zinc. This trace mineral is instrumental in your overall well-being and for the proper functioning of your body, not to mention the production of testosterone and sperm.

To obtain the best possible positive effects, you should also include in your diet foods such as chick peas, baked beans, raw oysters, pumpkin seeds, peanut butter and Brazil nuts. These foods contain a lot of zinc and they can boost your fertility tremendously. If you are a very active man, from the sexual point of view, then you need even more zinc than the average male because your depletion rate is higher.

Vitamin B6

The second substance is Vitamin B6. This vitamin is tied to the libido for both men and women and the main features of B6 deficiency are depression, lower libido and insomnia. The best foods for B6 are breakfast cereals, baked potatoes, bananas, chicken, pork, trout, tuna and spinach.

Vitamin E

Vitamin E is another substance linked to sex and reproduction. The best sources of vitamin E are vegetable oils, nuts, wheat germ and fish.

Vitamin C

Last on the list is vitamin C. This amazing vitamin is one of the key substances in our bodies and is involved in the production of tissues. Studies have shown that testicles contain 10 to 50 times the quantity of vitamin C found in the blood. Vitamin C is found in fruits and vegetables, the best for this are citrus fruits, oranges, lemons, grapefruits, and kiwi fruits are all high in vitamin C.

And after all that exercising and eating there’s nothing better than putting your feet up and relaxing. That’s right, the third thing you must do in order to maximize your sex life is to relax. Stress has a huge negative impact on your sex drive and is likely to spoil everything.

Suggested amino acids

L-Arginine (taken with L-Lysine, to prevent occasional skin problems)

L-Lysine

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