Free exercises to begin

Below we give you a few free penis enlargement techniques which have kindly been provided by PenisHealth. These exercises ARE very basic and obviously will not yield much in the way of results on their own.

There are 3 exercises here and PenisHealth contains over 30 exercises. Obviously the exercises below do not come with any videos or pictures either.

The exercises below are quite common, unlike the many unique ones that can be found in the natural enlargement sites. I hope these help you, if only a little bit:

Warm up exercise - to get more blood into the penis

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth.  Wet it with warm water until it is soaked through and at a hot but manageable temperature. 

Wrap the cloth around your penis and testicles.  This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. 

Keep the cloth in place for 1 minute.  When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout.

If not then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

The warm-up as mentioned above is ESSENTIAL. You should never miss the warm-up out of your routine as this will lead to gains being minimal. It is also a good idea to finish off a workout with a "warm down" which would be for example the procedure above repeated.

Exercise in a nut-sack

Want to see the video for this exercise? Unfortunately we do not have the rights to give you the video on here, however, we have found a program that can give you full videos to 30+ enlargement exercises, click here to find out more.

The Long Shlong Basic - a very basic stretching exercise

Make sure you are thoroughly warmed up and ready.  Make sure that your penis is always completely limp and flaccid-it's a bit hard to perform these exercises if you have an erection.

Take the head of your penis  in your hand (if you have a foreskin then pull this back so it does not get in the way, remember you are pulling the penis NOT the skin). 

Stretch it out directly in front of you, holding it for 10-15 seconds.  You should be able to feel the stretch at the base of your penis.  Repeat the action 4 or 5 times. 

After that, relax your penis and massage the head to restore normal circulation.  This method applies to stretching up and down, as the pictures illustrate. 

Now, take your penis firmly in your hand and pull the penis to the right. Pull it to the right until you can feel a pressure on the left side of your penis.  Hold it for 10-15 seconds.  Repeat the exercise 4-5 times.  Afterwards, massage the head to restore circulation. 

After you have completed this, repeat the exercise only this time pulling to the left not the right. Once you have done this exercise a few times you will have a basic understanding of what to do, you should then either use one of our detailed workout plans, do not just randomly do things.

Don't worry if you feel a good amount of stretch - this is normal and healthy. If you have a foreskin then pull this back then do the stretch so you are stretching the penis and not the skin.

Take your time in progressing- being too adventurous could result in unwanted injury.  The exercises should be performed for either desired number of reps or allocated time.

Remember these exercises can get you started in penis enlargement but for fast, significant gains you will need the help of a professional program. Why not read our enlargement recommendations by clicking here.

Exercise in a nut sack

The Jelq- a very basic squeeze

This exercise must be preceded by an appropriate warm up. Start with a partially erect penis, then grasp your penis between your finger and thumb using the 'OK' sign (refer to pictures) thus trapping all loose blood in your penis.

Firmly move your forefinger and thumb down the penis pushing the blood into the head of the penis. The general concept is: the more blood accumulates the thicker and larger the head becomes.

Starting with your preferred hand (in this case the right hand) milk downwards from the base towards the tip, as your right hand nears the head grab the base with your left hand and release your right hand as you reach the penis head.

Follow the same procedure again, this time milking with your left hand and grabbing with your right - a sort of pass-over system. This gorges the cells and when they are repaired they are able to hold a lot more blood. The Jelq exercises can be done by sitting down or standing.

Exercise in a nut sack

I can not take any responsibility for these exercises. They are very basic exercises but without the proper videos or pictures they could be dangerous, use at your own risk.

Also it should be re-iterated that these exercises are only likely to yield very small gains, for maximum gains you will need to incorporate some more advanced exercises and workouts.

If you are interested in a full program of over 30 exercises, with at least 12 pictures per exercise and DVD quality videos, then check the options from PenisHealth.

The natural enlargement program on offer from PenisHealth has easy to follow routine suggestions, full Customer Support, and the option of a professional quality DVD to keep, giving you the options of having a hard copy you can take with you anywhere.